CHANGE THE PATTERN. CHANGE THE PATH.
In the Moment
For the moments when something happens and you need somewhere to turn.
Your thoughts are racing. Your emotions have taken over. You don’t know what to do next - or you simply don’t want to react in a way you might later regret.
In the Moment gives you therapeutic support right there, while you’re in it.
In the moments when you need somewhere to go with what’s happening inside you.
Maybe it’s late at night.
Maybe you’ve already talked about it and you’re still caught in it.
Maybe nobody quite understands why this has affected you so much.
Or maybe you don’t want another person’s opinion.
You just need some help quieting everything enough to hear yourself again.
That’s what In the Moment was created for.
Put your headphones on. Choose the recording that meets the moment you’re in. And let yourself be guided for a while.
Not towards what someone else thinks you should do.
Back towards you.
Hypnosis recordings for the moments
that can be hard to navigate.
You don’t have to work through them in order.
Something happens. Find the recording that sounds closest to what you’re experiencing and press play.
- When Something Hits
- When Your Mind Won’t Leave It Alone
- Before a Difficult Conversation
- After a Difficult Conversation
- When You Want to Send That Message
- When Someone Is Disappointed in You
- When You Don’t Know What to Do
- When Rejection Hits
- When You’ve Made a Mistake
- When Everything Feels Too Much
- When You Can’t Let Go
- When You’re About to Back Out
- When You Feel Like You’re Not Enough
- When You Need to Say No
- When You’re Waiting for an Answer
- When You Need to Come Back to Yourself
In the Moment is for you
- if you overthink things long after they’ve happened.
- if you sometimes react quickly and wish you’d waited.
- if difficult conversations play on your mind.
- if rejection or someone’s disappointment hits you hard.
- if you find it difficult to say no or stand your ground.
- if uncertainty and waiting can take over your thoughts.
- if you sometimes feel overwhelmed and don’t know what to do next.
- if you want support without necessarily wanting someone else’s advice.
Sometimes you don’t need someone to tell you what to do.
You just need enough space to hear yourself again.
What's included
- 16 Therapeutic Hypnosis Recordings
- In the Moment Companion PDF
- 16 Guided Reflections
- 2 Support recordings
Questions you might have
Everything you need to know about In the Moment
What is In the Moment?
In the Moment is a collection of therapeutic hypnosis recordings created for specific moments when something is happening now and you could use some support with how you’re feeling, thinking or responding. Rather than following a programme from beginning to end, you choose the recording that fits what you’re dealing with at the time.
Do I need to listen to the recordings in a particular order?
No. There is no sequence to follow. Choose the recording that feels most relevant to what’s happening for you. You can return to the same recording whenever you need it or use different ones as different situations arise.
Is this suitable if I’ve never experienced hypnosis before?
Yes. You don’t need any previous experience with hypnosis. Simply listen somewhere you can be comfortable and undisturbed, and follow the recording in whatever way feels natural.
Do I need to listen to the recordings in a particular order?
No. There is no sequence to follow. Choose the recording that feels most relevant to what’s happening for you. You can return to the same recording whenever you need it or use different ones as different situations arise.
Will I lose control during hypnosis?
No. Hypnosis isn’t about giving up control or becoming unconscious. You remain aware and can stop listening or open your eyes at any time. The recordings are designed to help you become more absorbed and internally focused while still remaining in control of your experience.
What if I can still hear everything while I’m listening?
That’s completely normal. Hypnosis doesn’t require you to stop hearing your surroundings or become unaware of what is being said. Some people experience a deep sense of absorption, while others remain quite aware throughout. Both can be perfectly normal experiences of hypnosis.
How often can I listen?
As often as you find useful. Some recordings may be something you return to occasionally when a particular situation arises. Others may become recordings you use more regularly for a period of time.
How long are the recordings?
The recordings vary depending on what that particular moment needs. They’re designed to offer meaningful support without requiring you to commit to a long programme or course.
Do I need to be experiencing the situation at that exact moment?
Not necessarily. The collection is designed to be useful when something is happening, but you can also listen afterwards if you’re still carrying the emotional impact of it, or when you know a familiar situation is approaching and want to prepare yourself differently.
Is this a replacement for therapy or professional mental health support?
No. In the Moment is a self-guided hypnotherapy resource and isn’t a substitute for medical, psychological or psychiatric care. If you’re struggling significantly or need individual support, please seek an appropriately qualified professional.
Can I listen while driving, working or doing other things?
No. Listen only when you can safely give the recording your attention. Don’t use hypnosis recordings while driving, operating machinery or doing anything that requires you to remain fully alert.
What do I receive when I purchase In the Moment?
You receive access to the complete In the Moment collection of 16 therapeutic hypnosis recordings, plus two bonus recordings, along with the accompanying resources included in the collection.
What do I receive when I purchase In the Moment?
You receive access to the complete In the Moment collection of 16 therapeutic hypnosis recordings, plus two bonus recordings, along with the accompanying resources included in the collection.
How long will I have access?
Your purchase gives you ongoing access to the collection, so you can return whenever you need it.
There is no set order to follow
Choose the recording that fits what’s happening and return whenever you need to.
Listen privately, in your own time and at your own pace - whether your thoughts are racing,
emotions are running high, or you need some space before deciding what to do next.
And while feeling calmer may be part of the experience, these recordings go beyond relaxation,
using hypnosis to work with what’s happening beneath the immediate reaction.
When the next moment comes
You may not be able to choose what happens, what someone says, or how something initially affects you.
But you can have something to reach for before the moment carries you somewhere you don’t want to go.
In the Moment is there when you need a little help finding your own way through.
For your safety, only listen when you can relax without needing to remain alert.
Do not listen while driving or operating machinery.