CHANGE THE PATTERN. CHANGE THE PATH.
Therapeutic Collections
Support for the parts of life that can be difficult to navigate alone.
Inner Waves Collections are created around specific
experiences - the difficult moments, recurring patterns
and personal challenges that can be hard to work
through on your own.
Explore the collections and see what feels useful to you right now.
Find the support that you need now
Featured collection
In the Moment
A collection of tharapeutic hypnosis recordings for overthinking, difficult conversations, rejection, uncertainty, saying no, emotional overwhelm and the other moments that can be hard to navigate while you're inside them.
More collections are coming
Different experiences need different kinds of support
More Inner Waves Collections are on the way, with support for different experiences we can find ourselves struggling with - from self-worth to body image, anxiety, emotional healing and making changes in our lives. Each collection will offer a different place to begin, depending on what you need.
Coming soon
Off Duty
When work doesn't end when the working day does.
Off Duty is a hypnosis collection for people whose work asks a lot of them, whether mentally, emotionally or through the responsibility they carry.
With 60-second Quick Offloads, short hypnosis resets and deeper sessions, it offers support for demanding moments, switching off after work and those nights when your mind is still on the job.
Join the waitlist to be the first to know when the collection is available.
Coming soon
Beyond the Weight
A different way of relating to food, your body and yourself.
Beyond the Weight is a therapeutic hypnosis collection for people who are tired of fighting with food, their body or themselves.
Rather than another set of rules about what you should eat or how you should look, the collection explores what sits underneath those patterns - helping you reconnect with your body, understand yourself differently and begin building a healthier relationship with food and with yourself.
Coming soon
Anxious Moments
Support for anxiety as it actually shows up.
When anxiety takes over is a therapeutic hypnosis collection created for the different ways anxiety can affect your thoughts, your body and the way you respond to everyday situations.
Rather the treating every anxious experience in the same way each recording offers a different kind of support depending on what is happening for you in that moment.
Join the waitlist to be the first to know when the collection is available.
What makes an
Inner Waves Collection different
Built around what you are actually going through
These collections begin with real experiences - the thoughts you get caught in, the reactions that are difficult to shift, and the moments when knowing what to do doesn’t necessarily make it easier to do it.
Every recordinghas its own purpose
The hypnosis, imagery and therapeutic approach are shaped around the particular experience being worked with, so each session can take you somewhere different.
Created to make a difference beyond the recording
The aim isn’t simply to help you feel better for twenty minutes. It’s to help something begin to change in how you understand yourself, respond to difficult moments and move forward in everyday life.
Need something you can use right now?
In the Moment is available now.
A collection of guided hypnosis recordings for the moments when something is happening now - when your thoughts won’t settle, emotions are running high, or you simply need some support without having to explain everything.
Looking for something else?
Join the waitlist for upcoming Inner Waves collections.